About StridePal
🎯 Accurate Calculations
StridePal uses scientifically-backed formulas to estimate distance based on your height and stride length.
🌍 Unit Flexibility
Switch seamlessly between metric and imperial measurements to suit your preference.
⚡ Quick Results
Get instant calculations for both walking and running distances, along with estimated completion times.
📱 Mobile Friendly
Use StridePal on any device - it's fully responsive and easy to use on desktop or mobile.
How Does StridePal Work?
Step 1: Calculating Stride Length
Your stride length is calculated based on your height:
Walking:
- Normal pace: Height × 0.413
- Adjusted ±10% for slow/fast
Running:
- Normal pace: Height × 0.645
- Adjusted ±15% for pace variations
Step 2: Distance Calculation
Total distance is calculated using a simple formula:
Distance = Steps × Stride Length
This calculation takes into account your:
- Total number of steps
- Calculated stride length
- Activity type (walking/running)
Step 3: Time Estimation
Time estimates use average speeds:
Walking:
- Slow: ~3 km/h (1.9 mph)
- Normal: ~5 km/h (3.1 mph)
- Fast: ~6.5 km/h (4 mph)
Running: 8-12 km/h (5-7.5 mph)
Frequently Asked Questions
How many steps should I aim for daily?
While 10,000 steps per day is a popular target, the World Health Organization (WHO) suggests that any increase in physical activity is beneficial. Beginners might start with 5,000-7,000 steps and gradually increase their goal. WHO recommends 150 minutes of moderate activity per week, which roughly translates to 7,000-8,000 steps daily.
Can regular walking help with weight management?
Yes, consistent walking can support weight management. Walking 10,000 steps (about 8 kilometres or 5 miles) can burn approximately 400-500 calories. Combined with a balanced diet, maintaining a regular walking routine can help create the energy deficit needed for weight management.
How can I increase my daily step count?
There are many ways to incorporate more steps into your daily routine: take a walking break during work, use stairs instead of lifts, walk short distances instead of driving, or have walking meetings. Even small changes like walking while on phone calls can significantly increase your daily step count.
What affects stride length?
Stride length varies based on several factors including height, walking style, and terrain. Generally, it's about 40-50% of your height when walking and 60-70% when running. StridePal automatically calculates this based on your height and activity type to provide accurate distance estimates.
Which measurement should I focus on - steps or distance?
Both measurements are valuable for different reasons. Steps are easier to track throughout the day and provide a clear target, while distance helps understand actual ground covered. StridePal provides both metrics, allowing you to track your activity in the way that best suits your goals.
How accurate are step-based distance calculations?
Step-based calculations provide a good estimate but can vary based on factors like walking style, terrain, and pace. StridePal uses height-based stride length calculations which typically achieve 90-95% accuracy for most users walking on level ground at a consistent pace.